Young Living Oils For Sleep

The best essential oils for sleep fall into two main categories.

Young living oils for sleep.

When using essential oils to help the whole family sleep through the night there are two main methods i like to use. Sleepessence contains four powerful young living therapeutic grade essential oils that have unique sleep enhancing properties in a softgel vegetarian capsule for easy ingestion. Rubbing a couple drops between your palms and brushing them over your pillow can also boost the relaxing aromas and can make jumping into a cloud of pillows and blankets feel. Add essential oils to your routine.

When combined with a nightly ritual essential oils can give you the warm fuzzy feelings you need for a restful night of sweet slumbers. The powerful aroma of oils can help with everything from boosting your mood to tackling all that the day throws your way. When sleep is particularly hard to come by try adding young living s sleepessence to your bedtime. Falling asleep with the soothing scent of essential oils is a dream come true.

Try diffusing lavender stress away or your favorite blend of essential oils with comforting aromas as you prepare for bed. How to use essential oils for sleep support. Add salt mixture to warm water. Does aromatherapy work for sleep.

For the kids i will take 1 3 drops of essential oil and blend it with 1 tsp of olive oil or coconut oil. Sit back relax and let your feet soak for 15 30 minute. Overall more research is still needed regarding essential oils and sleep. This is the dilution i use for kids ages 1 and above.

Oils that stave off insomnia by calming the mind and reducing anxiety and oils that alleviate snoring and sleep apnea by clearing the airways. 2 drops panaway essential oil blend.