Zac Efron Bench Press

Beginners can try doing the set only once then working their way up from there.

Zac efron bench press.

Thanks to an outrageous new diet and fitness routine zac efron s body has never looked better. Zac efron got into tip top shape for his role in baywatch by following a very intense workout program. For intermediate users do 2 sets. Today s workout focuses on pushing and pulling movements to target the chest and back.

Sprint 30 sec then jog 30 sec repeat for 10 mins total. Do one minute of rest and stretching in between sets. The zac efron workout routine is performed in 3 total circuits. Baywatch star zac efron reveals he can t lift co star dwayne johnson s weights and shares how he got in shape for his role in the big screen remake of the hit tv series.

Dumbbell bench press 20 reps 3. On a steep grade. On a steep grade. Jog 2 min run 6 min jog 2 min.

Not in terms of bench press or how much i. If you have an expert level of fitness perform all three sets of the routine. Repeat strength training circuit 1 2 more times 6. We ve laid out his program and how you can modify it to fit your activity level.

Here s how the star pulled off the transformation. Bar dips 20 reps 5. June 2 subscribe for. Dumbbell incline bench press 20 reps 4.